LkD Counselling

What is online counselling, and how does it work?

  • Answer: Online counselling is a form of therapy conducted over the internet using video calls, phone calls, or chat. It allows you to receive professional support from the comfort of your home or any private location with internet access. Sessions are typically scheduled at your convenience.

Is online counselling effective?

  • Answer: Yes, research has shown that online counselling can be as effective as face-to-face sessions for many issues. It provides flexibility and accessibility, making it easier for people to fit therapy into their busy lives, saving time and money.
  • Overall, counselling is a highly effective form of treatment for many individuals experiencing mental health challenges. The success of therapy depends on various factors, including the therapeutic approach, the quality of the therapist-client relationship, and the client’s motivation and engagement. These findings underscore the importance of personalised and adaptive therapy that meets the individual needs of every client.

Your Role in Therapy:

  • Answer: I ask you to bring willingness, openness, and honesty to therapy. Talking about yourself takes courage, and I am here to support you at your own pace.

. What types of issues can I help with?

  • Answer: I offer support for a wide range of issues, including anxiety, depression, stress, relationship problems, cultural identity, life transitions, and more. If you have a specific concern, reach out for a free consultation.

How do I know if you’re the right counsellor for me?

  • Answer: It’s important to find a counsellor you feel comfortable with. I offer a free initial consultation to discuss your needs and answer any questions you may have. This can help you determine if my approach aligns with your goals and if you feel comfortable with me.

What can I expect during a counselling session?

  • Answer: Each session is a confidential conversation where we explore your thoughts, feelings, and behaviours. My aim is to provide a supportive and non-judgmental space for you to gain insight and work towards your personal goals.

How long does each counselling session last?

  • Answer: Sessions typically last 50 minutes. However, longer sessions can be arranged if needed, based on your specific requirements and the nature of the work we are doing.

How many sessions will I need?

  • Answer: The number of sessions varies depending on individual needs and goals. Some people find resolution in a few sessions, while others may benefit from ongoing support. We will regularly review your progress and adjust as necessary.

Is my information kept confidential?

  • Answer: Yes, confidentiality is a fundamental aspect of counselling. Your personal information and anything discussed during our sessions are kept private, except in cases where there is a legal obligation to disclose information for safety reasons. More information about data protection and confidentiality will be provided at the beginning of therapy.

Do you offer counselling for specific cultural or religious backgrounds?

  • Answer: Yes, I specialise in multicultural counselling and am committed to understanding and respecting your cultural and religious values. My goal is to provide a space that honours your identity and experiences.

How do I book an appointment?

  • Answer: You can book an appointment by visiting the ‘Contact Me’ page, using the online booking system, or emailing me at lkd.counselling@outlook.com. I will get back to you promptly to arrange a convenient time.

What is integrative counselling?

  • Answer: Integrative counselling is a flexible and adaptive approach to therapy that combines elements from different therapeutic models to create a customised treatment plan for each client. This approach acknowledges that no single therapy method is universally effective for all individuals and situations, so it draws from various techniques to best meet the unique needs and preferences of each client.

How long does therapy take?

  • Answer: The length of therapy is highly individualised. Short-term therapy might involve as few as 5 to 10 sessions, while long-term therapy could extend over several months or years. The most important factors are the client’s needs, the specific goals of therapy, and the therapeutic approach used. It’s always beneficial for clients to discuss their expectations and goals with their therapist to develop a plan that suits their needs.